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Shiva Rea: A.M. Energy

01/01/2010

|

1hr 11min

|

Wake up, clear your mind, and strengthen your body

STORY

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

CAST & CREW

    Cast

  • Shiva Rea

    INFORMATION

      Production Companies

      Production Countries

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      Cast

      Shiva Rea

      Herself

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