X-Factor: ST By Weilder - Week 08

01/01/2011

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0hr 40min

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Break through your weight loss plateau wit fat burning optimization training!

STORY

Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the same workout!

CAST & CREW

    Cast

  • Nahesi Crawford

    INFORMATION

      Production Companies

    • ICON Health & Fitness, Inc.

      Production Countries

    • United States of America

    LANGUAGES