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A New Dimension

04/11/2000

|

1hr 16min

|

Documentary

STORY

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

CAST & CREW

    Cast

  • Cindy Crawford
  • Kathy Kaehler

    INFORMATION

      Production Companies

    • Universal Pictures

      Production Countries

    • United States of America

    LANGUAGES

    • English

    Cast

    Cindy Crawford

    Herself

    Kathy Kaehler

    Trainer