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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

01/01/1994

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0hr 0min

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Documentary

STORY

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

CAST & CREW

    Cast

  • Joe Weider

    INFORMATION

      Production Companies

    • Weider Health and Fitness

      Production Countries

    • United States of America

    LANGUAGES

    • English

    Cast

    Joe Weider

    Himself / Presenter