Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

01/01/1994

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0hr 51min

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Documentary

STORY

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

CAST & CREW

    Cast

  • Joe Weider

    INFORMATION

      Production Companies

    • Weider Health and Fitness

      Production Countries

    • United States of America

    LANGUAGES

    • English