STORY
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
CAST & CREW
- Joe Weider
Cast
INFORMATION
- Weider Health and Fitness
Production Companies
- United States of America
Production Countries
LANGUAGES
- English