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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

01/01/1994

|

0hr 43min

|

Documentary

STORY

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

CAST & CREW

    Cast

  • Joe Weider

    INFORMATION

      Production Companies

    • Weider Health and Fitness

      Production Countries

    • United States of America

    LANGUAGES

    • English

    Cast

    Joe Weider

    Himself / Presenter