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Shiva Rea: Flow Yoga for Beginners

04/15/2008

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1hr 10min

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Learn the basics of flow yoga (vinyasa yoga)

STORY

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

CAST & CREW

    Cast

  • Shiva Rea

    INFORMATION

      Production Companies

    • Acacia

      Production Countries

    LANGUAGES

      Cast

      Shiva Rea

      Self