P90X - Plyometrics

04/10/2004

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1hr 2min

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STORY

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

CAST & CREW

    Cast

  • Tony Horton
  • Erik Stolhanske
  • Dominic Comperatore
  • Pamela Moore

    INFORMATION

      Production Companies

    • Beachbody LLC

      Production Countries

    • United States of America

    LANGUAGES

    • English