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The Firm Parts - Sculpted, Buns, Hips & Thighs

04/01/1998

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0hr 34min

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Toning floor work for the abdominal muscles, upper and lower body.

STORY

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

CAST & CREW

    Cast

  • Tracie Long
  • Susan Harris
  • Stacey Millner-Collins
  • Dwayne Nelson
  • April Pauley

    Director

  • Anna L. Benson

INFORMATION

    Production Companies

    Production Countries

LANGUAGES

    Cast

    Tracie Long

    Master Instructor

    Susan Harris

    Stacey Millner-Collins

    Dwayne Nelson

    April Pauley

    Narcisa C. Waters