The Firm Basics - Sculpting with Weights

11/18/1997

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0hr 45min

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Beginners total body workout that concentrates on muscle shaping.

STORY

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

CAST & CREW

    Cast

  • Tracie Long
  • Ginger Brown
  • Kimberly Brown
  • Jeanne A. Copelston
  • Carissa Foster

    Director

  • Anna L. Benson

INFORMATION

    Production Companies

    Production Countries

  • United States of America

LANGUAGES

    Videos