logo

Home

Movies

TV shows

Sign In

HOMEMOVIESTV-SHOWSABOUTWATCHLIST
homemoviestv-showsaboutwatchlist

Powered by

TMDB website logo

© 2025 Filmverse

The Firm Basics - Sculpting with Weights

11/18/1997

|

0hr 45min

|

Beginners total body workout that concentrates on muscle shaping.

STORY

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

CAST & CREW

    Cast

  • Tracie Long
  • Ginger Brown
  • Kimberly Brown
  • Jeanne A. Copelston
  • Carissa Foster

    Director

  • Anna L. Benson

INFORMATION

    Production Companies

    Production Countries

  • United States of America

LANGUAGES

    Cast

    Tracie Long

    Master Instructor

    Ginger Brown

    Kimberly Brown

    Jeanne A. Copelston

    Carissa Foster

    Walter James

    Lisa Kay

    Monica Scott

    Nancy Stevens

    Patti Walpole

    Videos