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The Firm Cross Trainers - Firm Strength

01/01/1995

|

0hr 59min

|

Total body workout that alternates effective upper and lower body weight training exercises.

STORY

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

CAST & CREW

    Cast

  • Pam Cauthen
  • Anne Bailes
  • Kelsie Daniels
  • Allie Strickland
  • Patti Graves

    Director

  • Anna L. Benson

INFORMATION

    Production Companies

    Production Countries

  • United States of America

LANGUAGES

    Cast

    Pam Cauthen

    Master Instructor

    Anne Bailes

    Kelsie Daniels

    Allie Strickland

    Patti Graves

    Juli Harris

    Teri Rouse

    Narcisa C. Waters

    Brenda Way

    Videos