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The Firm Basics - Fat Burning

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0hr 45min

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Fun, low-impact aerobic combinations for beginners.

STORY

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

CAST & CREW

    Cast

  • Jennifer Carman
  • Stacey Millner-Collins

    Director

  • Anna L. Benson

INFORMATION

    Production Companies

    Production Countries

LANGUAGES

    Cast

    Jennifer Carman

    Stacey Millner-Collins

    Videos