STORY
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
CAST & CREW
- Joel Freeman
- Jericho McMatthews
Cast
INFORMATION
- Beachbody LLC
Production Companies
- United States of America
Production Countries
LANGUAGES
- English
