Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight trainin...
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Simon Magus
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Ready for LIIFT Off- Week 1
Ready for LIIFT Off- Week 2
Ready for LIIFT Off- Week 3
Ready for LIIFT Off- Week 4
Ready for LIIFT Off- Week 5
Ready for LIIFT Off- Week 6
Ready for LIIFT Off- Week 7
Ready for LIIFT Off- Week 8
LIIFT4 Stretch
LIIFT4 Roll & Recover
LIIFT4 Live Workout
LIIFT4 Week 1 Day 1 Chest-Triceps
LIIFT4 Week 1 Day 2 Back-Biceps
LIIFT4 Week 2 Day 1 Chest-Triceps
LIIFT4 Week 2 Day 2 Back-Biceps
LIIFT4 Week 3 Day 1 Chest-Triceps
LIIFT4 Week 3 Day 2 Back-Biceps
LIIFT4 Week 4 Day 1 Chest-Triceps
LIIFT4 Week 4 Day 2 Back-Biceps
LIIFT4 Week 5 Day 2 Back-Biceps
LIIFT4 Week 1 Day 3 Shoulders
LIIFT4 Week 2 Day 4 Legs
LIIFT4 Week 4 Day 4 Legs
LIIFT4 Week 2 Day 3 Shoulders
LIIFT4 Week 1 Day 4 Legs
LIIFT4 Week 3 Day 3 Shoulders
LIIFT4 Week 3 Day 4 Legs
LIIFT4 Week 5 Day 3 Shoulders
LIIFT4 Week 6 Day 3 Shoulders
LIIFT4 Week 6 Day 4 Legs
LIIFT4 Week 4 Day 3 Shoulders
LIIFT4 Week 5 Day 4 Legs
LIIFT4 Week 7 Day 1 Chest-Back
LIIFT4 Week 7 Day 2 Legs
LIIFT4 Week 7 Day 4 Full Body
LIIFT4 Week 7 Day 3 Shoulders-Arms
LIIFT4 Week 8 Day 1 Chest-Back
LIIFT4 Week 8 Day 2 Legs
LIIFT4 Week 8 Day 3 Shoulders-Arms
LIIFT4 Week 8 Day 4 Full Body
10 Rounds - Sample Workout
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Core De Force - Core De Force Relief
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Core De Force - MMA Plyo
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Core De Force - MMA Mashup
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Core De Force - MMA Shred
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Core De Force - MMA Speed
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Core De Force - MMA Power
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Core De Force - Power Sculpt
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Core De Force - MMA Shred Learn It & Work It
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Core De Force - MMA Power Learn It & Work It
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Core De Force - 5 Min. Core On The Floor
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Core De Force - MMA Plyo Learn It & Work It
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Core De Force - Core Kinetics
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Core De Force - Dynamic Strength
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Core De Force - MMA Speed Learn It & Work It
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Core De Force - Agility Strength
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Core De Force - Agility Power
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Core De Force - MMA Kick Butt
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LIIFT More
10 Rounds
